Fit By Rose

Fit By RoseFit By RoseFit By Rose

Fit By Rose

Fit By RoseFit By RoseFit By Rose
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    • Home
    • Services
    • My Vegan Book "No Bull"
    • Plant Strong Body
    • Reflections By Rose
    • Blog
  • Home
  • Services
  • My Vegan Book "No Bull"
  • Plant Strong Body
  • Reflections By Rose
  • Blog

Services

Training & Coaching Packages

The packages range from 12 sessions up to 72

1 hour Fitness Training


Individual packages can be split between spouses, partners, and significant others

 (for example: each spouse could use 5 sessions of a 10 session package).

 

Current promotions & custom options are available. Partners or groups-


90 minute training sessions are available


 Your customized personal training program includes:

Fitness Testing & Assessment,

Strength Training & Cardiovascular Conditioning,

Nutritional Analysis,

Core Conditioning,

Balance & Flexibility Training,

Functional Training

Wellness & Life Coaching

price varies

Trouble with relationships, finances, managing stress, anxiety, your health, organization or social behavior. Whatever the issues are we coach you through the entire behavior change process, using a  logical, step by step, “SMART”,  plan of action. Brainstorming strategies to overcome your obstacles and rise above your troubles.-

price packages are different for each individual persons needs. 

Best selling packages

Monthly session packages

 8-  90 minutes for 2k

4 - one hour sessions for 1k


Nutrition Coaching

Educating on lifestyle & diet choices You learn to be a whole healthier you.

One hour coaching sessions

125

Sessions are one hour long and packages starting at 4 - 12. 

The minimum 4 sessions is an intro package and will come with a diet plan. 

Specializing in WFPB (whole food plant based) and Vegan nutrition

 Contact me for pricing special. 

Diet plans

250

Monthly diet plan based on your goals and preferences


Online Coaching

askfitbyrose@gmail.com

Personal Training, Nutrition & Diet plans are available services online


Massage Therapy

askfitbyrose@gmail.com

Modalities Include Swedish, Sports Massage and Deep Tissue

60-120 minutes available - Packages & CBD also available upon request.

Online services available

Corporate Wellness

Fit By Rose offers Corporate Wellness programs . This includes having on-sight training, help with building a fitness center and assisting with diet and nutrition to employees. Get your employees healthy from the inside out. A healthy workplace will help improve overall work production, reduce absenteeism and  save with insurance expenses. Medical  costs for some companies can consume half of corporate profits. Offering training is more appealing to staff members also when taking a position at your company. Your company's rate of retention for higher quality workers will be great.  A Corporate Wellness program is an amazing way to keep employees happy and at their best. 

Find out more

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