The packages range from 12 sessions up to 72
Individual packages can be split between spouses, partners, and significant others
(for example: each spouse could use 5 sessions of a 10 session package).
Current promotions & custom options are available. Partners or groups-
90 minute training sessions are available
Your customized personal training program includes:
Fitness Testing & Assessment,
Strength Training & Cardiovascular Conditioning,
Balance & Flexibility Training,
Trouble with relationships, finances, managing stress, anxiety, your health, organization or social behavior. Whatever the issues are we coach you through the entire behavior change process, using a logical, step by step, “SMART”, plan of action. Brainstorming strategies to overcome your obstacles and rise above your troubles.-
price packages are different for each individual persons needs.
Best selling packages
Monthly session packages
8- 90 minutes for 2k
4 - one hour sessions for 1k
Educating on lifestyle & diet choices You learn to be a whole healthier you.
Sessions are one hour long and packages starting at 4 - 12.
The minimum 4 sessions is an intro package and will come with a diet plan.
Specializing in WFPB (whole food plant based) and Vegan nutrition
Contact me for pricing special.
Monthly diet plan based on your goals and preferences
Online services available
Fit By Rose offers Corporate Wellness programs . This includes having on-sight training, help with building a fitness center and assisting with diet and nutrition to employees. Get your employees healthy from the inside out. A healthy workplace will help improve overall work production, reduce absenteeism and save with insurance expenses. Medical costs for some companies can consume half of corporate profits. Offering training is more appealing to staff members also when taking a position at your company. Your company's rate of retention for higher quality workers will be great. A Corporate Wellness program is an amazing way to keep employees happy and at their best.