Glad you are here

24 years vegan I will always stand up and help the innocent animals with all my heart.  There's much to see here including services and store link. So, take your time.  Working on a vegan book and vegan cooking videos. Hope you enjoy the site and take a moment to drop a line. Thank you 

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Certifications

WITS

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  W.I.T.S. is distinguished from other certifications that only require a written or online exam in their “fast food approach.” At W.I.T.S. we want you to build and sustain a career while truly changing people’s lives and living your passion. Don’t take short cuts when dealing with the health of others. Start your career the right way with our interactive certification programs. 

NESTA

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 The NESTA Personal Fitness Trainer certification is proudly accredited through the National Commission for Certifying Agencies (NCCA), which is the industry standard. 

LIFEGUARD & CPR

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Lifeguard Certified for years with the ARC. Served as an Ocean rescue Lifeguard

WELLNESS & LIFE COACHING

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 IWA is a life coaching academy that offers an integrative based approach to coaching. IWA trains and certifies next generation integrative life coaches to help people transform their lives! 

PLYOGA

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 PLYOGA Fitness brings to life a perfect merge, using a very carefully constructed format of movements to enhance your workout. PLYOGA promises that we will bring you past your goals by emphasizing flexibility, strength, balance, agility, and overall cardiovascular health all in one 

NUTRITION

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  Plant-Based Nutrition Certificate, Completed (Month, Year), T. Colin Campbell Center for Nutrition Studies and eCornell  

About Me

My background

 I have eight years of fitness training experience, 22 years of nutrition studies and a year of Wellness and Life coaching.  I educate and inspire my clients to maintain healthy and productive lifestyles, through customized training, coaching and diet programs that get results. I have struggled my own battle and want to share the triumph with others and help them reach their goals. I have ran marathons and have inspired others to run and strive to reach goals they never thought they could reach.  I feel exercise is one of the greatest producers of happiness. I believe in making it as fun as possible and I provide convenience to my clients.Exercising is not always thought to be fun, but it is so worth the time spent. I innovate and incorporate fun into my workouts. In doing so you actually can enjoy your time working out with me. I  train  creatively  to challenge the mind as well as the body with or without weights. Whichever is preferred by my clients. My clients needs are of the utmost importance. I am committed to meeting those needs. As a result, a high percentage of my business is from repeat customers and referrals.I believe exercise is a wonder drug. Exercise helps prevent depression and also helps strengthen your immune system. Researchers show exercise is more effective then antidepressants – I  can help you do the JOB! reaching your goals and maintaining them is my priority. I am a firm believer that effective exercise at least three days a week raises base level of happiness which increases life functionability. Exercise also helps boost self esteem and improves physical health, and aids with cognitive functioning. With exercise you and I will work on decreasing stress levels and anxiety. It is the unsung hero!  Me, you, and coaching together will bring you balance!   I welcome the opportunity to earn your trust and deliver you the best service. 


How I got started

Fitness saved my life, so because of how it helped me in so many ways I wanted to pay it forward for others. 

My approach

Being fit to me means you must have all four body systems in balance. That is mental, emotional, physical and spiritual. I can offer help in all of those areas.  I believe the best approach is being genuine with people. It Is most important to have authenticity, to be real, loving and caring. I put my heart into helping you.

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Wellness & Life Coaching

  I have been helping people with their health and fitness for almost a decade.  The key to getting results is balance. You must work from the inside out.  Wellness & Life Coaching aids in finding balance in ones life. It helps you with changing  behavior patterns . The coaching improves your life by turning bad behaviors into healthier habits. We work together collectively to discover your goals. Creating a powerful, compelling vision, that inspires you to take action. You’ll learn the behavior change process and the skills necessary to improve your life in any area. You’ll develop the confidence and self efficacy necessary, to make permanent change throughout your life. Professional coaching brings many wonderful benefits: new perspectives on personal challenges, enhanced decision-making skills, greater interpersonal effectiveness, and increased confidence. And, the list does not end there. Those who undertake coaching also can expect appreciable improvement in productivity, satisfaction with life and work, and the attainment of relevant goals. Coaching is defined as partnering with clients in a thought-provoking and creative process that inspires them to overcome core issues and maximize their personal and professional potential. Coaches honor the client as the expert in his or her life and work and believe every client is creative, resourceful and whole. Standing on this foundation, the coach's responsibility is to:   • Discover, clarify, and align with what the client wants to achieve • Encourage client self-discovery • Elicit client-generated solutions and strategies • Help the client take responsibility for their outcomes and hold the client responsible and accountable This process will help dramatically improve my client's outlook on work and life, while improving their leadership skills and unlocking their potential. You will develop your best self in this process.  I am a Certified Integrative Wellness & Life Coach as accredited by the Integrative Wellness Academy. I provide Wellness & Life coaching to clients globally.  

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Diet & Nutrition

  Nutrition is so important to living a healthy life.  Learning about nutrition will help you hit your fitness goals and it will also help you achieve balance. I am vegan twenty four years. I am one of LA's only premiere Vegan Fitness athletes. I am a fitness Bikini Competitor.  I have competed in two shows one included was Ms Universe. Diet is key to your goal weight. I also thrive as an athlete because eating vegan will help your energy levels, increase your endurance and boost your stamina. I have been studying nutrition for 2 decades.  I hold a certification on Whole Food Plant-Based Nutrition, Completed with T. Colin Campbell Center for Nutrition Studies and eCornell  This is the most comprehensive current program in plant-based nutrition with lessons from 25+ experts. Some of the worlds greatest doctors and scientists designed this course.  

What nutrition information I can teach; the role nutrition plays in chronic disease, the relationship between diet and weight loss, tips on how to implement whole food plant-based meals, and the psychological reasons people are drawn to foods that do not support health. I will educate you on how a whole food plant-based(WFPB) diet can support fitness and athletic performance, how government and industry can affect dietary choices and the environment, clarify trendy diet topics including: gluten-free, low-carb, vegan, paleo, etc. Although I am a vegan I will not push this decision on anyone I will simply educate upon request. I can also create diet plans according to your lifestyle goals with or without vegan options.   

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Fitness Training

Thanks for visiting!

Thanks for joining me and congratulations you are about to learn yourself. Do you know how capable you are of transforming your life inside and out? It just takes you and then I am here to help. I am not like anyone else you have ever met. With me by your side as your personal trainer you  will change to become greater then you ever imagined! Ever used a trainer before?  Did the workouts lack variety, fun, enthusiasm, and you saw no improvement? Concerned that your program was not custom tailored to your fitness level and goals, I will help you custom a program for you and create successful results. I will get you the results through hard work dedication, but also creativity and fun. No one says you cant make exercise fun!  No more frustration by lack of progress. I have been through a struggle my own. And I personally can help you battle yours. I have a diverse background I can teach boxing, kickboxing, yoga, plyoga, pilates, and bootcamp.

CPR, certified and Insured.

  I’ve helped many people as well as myself  accomplish goals, overcome limitations, and challenges. Even if your a beginner. I will set you up with a personal training program and follow you through every step of the way. I am here to be your guide and your motivator. Just be dedicated and we will make it happen.

Or if you need to update or reinvigorate your current training routine I will help get past plateaus and you will see results.. There are no excuses to exercise. You will find a personal training experience that is not only enjoyable, but you’ll learn in the process! If need be I will come to your-home to train, and travel workouts. We can meet at my gym, a park or even the beach. I am very creative and we will make it fun.

As long as you are willing to make you number one I am able!

Testimonials

 

“The level of service by Rose is fantastic. Having been a client for many years, I am consistently impressed by the professionalism of her, the progress I have made and the dedication Rose shows to me. Thank you!”

Lori B. Hill

Happy Clients

 

“In this day and age, it’s hard to find a good trainer you can trust.  ROSE was recommended to me by a friend, and now I know why – the quality of service I received was outstanding. Keep up the good work!”

Matt McGuigan

Rose is an outstanding trainer. She is very inspirational and knows how to keep you motivated. Her vast Knowledge of anything fitness related/nutritional knowledge is amazing. I am glad I met her because she has helped me a lot in my lifewith being healthy, my relationship with my wife, and my carrer.I would definitely recommend her to anyone who is looking to better their lives, find balance and be healthy. - Ryan Farr

Rose is amazing. I am in the military and travel a lot so its hard to eat healthy and stay fir while on the road. She was very flexible with training me in person and online. She also designed workout programs for me when I was on the road.Also she designed me a great eating plan even for when I eat out.- Joshua Barnes

Awesome COACH in every way!! Rose not only is a top notch coach all the way around she is also a beautiful kind caring soul. - Carlos F

Rose Knew just how to push me to get the best results. She is a pleasure to work with and accommodates your needs.

Cory T

Contact Info

Drop us a line!

Fit by Rose

Los Angeles, California 90028, United States

(561) 305-5058

Hours

Monday - Saturday 

Closed Sunday

 Location: Convenience is my pleasure. I can come to you or you can come to me