Welcome to Fit by Rose

  I have been helping people with their health and fitness for over a decade.  The key to getting results is balance. You must work from the inside out.  Wellness & Life Coaching aids in finding balance in ones life. It helps you with changing  behavior patterns . The coaching improves your life by turning bad behaviors into healthier habits. We work together collectively to discover your goals. Creating a powerful, compelling vision, that inspires you to take action. You’ll learn the behavior change process and the skills necessary to improve your life in any area. You’ll develop the confidence and self efficacy necessary, to make permanent change throughout your life. Professional coaching brings many wonderful benefits: new perspectives on personal challenges, enhanced decision-making skills, greater interpersonal effectiveness, and increased confidence. And, the list does not end there. Those who undertake coaching also can expect appreciable improvement in productivity, satisfaction with life and work, and the attainment of relevant goals. Coaching is defined as partnering with clients in a thought-provoking and creative process that inspires them to overcome core issues and maximize their personal and professional potential. Coaches honor the client as the expert in his or her life and work and believe every client is creative, resourceful and whole. Standing on this foundation, the coach's responsibility is to:   • Discover, clarify, and align with what the client wants to achieve • Encourage client self-discovery • Elicit client-generated solutions and strategies • Help the client take responsibility for their outcomes and hold the client responsible and accountable This process will help dramatically improve my client's outlook on work and life, while improving their leadership skills and unlocking their potential. You will develop your best self in this process.  I am a Certified Integrative Wellness & Life Coach as accredited by the Integrative Wellness Academy. I provide Wellness & Life coaching to clients globally.  

Thanks for visiting!

Thanks for joining me and congratulations you are about to learn yourself. Do you know how capable you are of transforming your life inside and out? It just takes you and then I am here to help. I am not like anyone else you have ever met. With me by your side as your personal trainer you  will change to become greater then you ever imagined! Ever used a trainer before?  Did the workouts lack variety, fun, enthusiasm, and you saw no improvement? Concerned that your program was not custom tailored to your fitness level and goals, I will help you custom a program for you and create successful results. I will get you the results through hard work dedication, but also creativity and fun. No one says you cant make exercise fun!  No more frustration by lack of progress. I have been through a struggle my own. And I personally can help you battle yours. I have a diverse background I can teach boxing, kickboxing, yoga, plyoga, pilates, and bootcamp.

CPR, certified and Insured.

  I’ve helped many people as well as myself  accomplish goals, overcome limitations, and challenges. Even if your a beginner. I will set you up with a personal training program and follow you through every step of the way. I am here to be your guide and your motivator. Just be dedicated and we will make it happen.

Or if you need to update or reinvigorate your current training routine I will help get past plateaus and you will see results.. There are no excuses to exercise. You will find a personal training experience that is not only enjoyable, but you’ll learn in the process! If need be I will come to your-home to train, and travel workouts. We can meet at my gym, a park or even the beach. I am very creative and we will make it fun.

As long as you are willing to make you number one I am able!